Friday, 16 September 2011, Day 297/365.
This is a bit of a health post. A few months ago I wrote about my sore knees and how I was having some glucosamine powder but it was so awful I had to find ways of making it more palatable.
I did the mix it with fruit smoothy thing for a little while but gave it up and just ended up mixing the powder with water, holding my nose, drinking it and without taking another breath, having a sip of coffee to get rid of the god-awful taste.
I was really glad when I finished this powder.
I’m now taking the equivalent in tablet form and it’s much much better. And so are my knees. I take one of the glucosamine tablets, two fish oil tablets and a Vitamin B tablet and my knees are much better.
They would hurt when walking up and down stairs and I still get a twinge but it’s much easier to get up stairs without wincing at the pain.