A few years ago I started running. A few months after that I stopped. However, during this process I was using Runkeeper to track how far I ran and I continued to use it after the running finished but I only tracked my walks and of course it wasn’t indicative of how far I walked each day.
I wanted to use a pedometer to track how far I walk each day so a couple of months ago I bought a Fitbit. On Shai’s advice I bought the Fitbit One.
My goal is to walk 10,000 steps per day and my morning walks only cover just over a third of that quota so I have to fit more in during the day. I suppose I could get up earlier and walk for longer. I know the dog would love me for that and maybe when it’s a bit warmer I’ll set the alarm for ten minutes earlier and just do it. I know excuses excuses.
The Fitbit One also tracks your sleep and I seem to average around 7 – 7.5 hours per night. That’s not too bad. I did wonder if wearing the Fitbit to bed those first few nights contributed to bad sleeps? I’ve found the wriststrap I put on to put the Fitbit in comes off during the night sometimes so I wonder how effective the sleep tracking component is.
But that aside, the steps tracking is great. I forgot to wear it to work the other day and as I’d had a few walks during the day and climbed lots of stairs I added that in manually based on a similar day. I pretty much wear it all the time and it’s become a competition with myself to see if I can reach the 10,000 steps per day. I think it’s equivalent of just over an hour of walking briskly but it’s amazing how much housework and supermarket shopping can bump up your steps.
I haven’t friended anyone in the Fitbit community and I may or may not but I’m good at being in competition with myself. If for some reason I don’t walk in the morning because it’s raining then I wonder how I’ll make up the steps I missed during the day.
Walking has great benefits and I’ve seen first hand the effects of not exercising enough. Mum doesn’t get much exercise and she’s been plagued with knee and hip problems and she’s overweight. I’ve vowed that I don’t want to be not as mobile as I get older and as running is off the table then walking it is. I do Pilates once a week for strengthening too and that’s made a difference I’m sure.
I chatted to a colleague recently and he’s been getting up at 6am before work each morning to walk for 6kms and he does more on the weekends. I asked if he’d noticed benefits and he said he’d lost 14kg since February when he started. He said he’d changed his diet a bit but for the most part, walking has helped with his weight loss.
Michael Moore has written about why he walks and it’s a great read. He doesn’t walk to lose weight, he walks to feel good. And it’s true. I know it helps clear my head and even getting up early to walk the dog before work helps wake me up and gives me a really good start to the day.
Do you get out walking? How does it make you feel?